What to eat - or not to eat - that is the question?
Posted on 16th July 2014 at 07:30
July is here, the summer holidays are on us and the papers are full of the latest wonder diets. Whether it’s the 5:2, 4:3, Paleo, Honey or Reboot diet – to name but a few – every year brings yet more weight loss programmes to choose from. And each one comes complete with its own success stories, celebrity followers and endorsements.
Have you ever stopped to wonder why one diet can work like a dream, while another turns into a complete nightmare?